28 May Strategies to Deal with
the Stress of Home Care
The stress of home health care can take its toll. Although you want what’s best for your loved one, it shouldn’t come at the expense of your mental and physical health.
Caring for a loved one can be very stressful, but there are a few things you can do to ease the stress, so you can enjoy the time you spend taking care of the person you love.
Know what you are responsible for
Much of the stress of home health care comes from not knowing what you’re responsible for doing. When a family member decides to take care of a loved one, the duties are often left open ended, which can cause stress levels to rise rapidly.
Instead, outline exactly what you’re personally responsible for with your family and the person that will be receiving the care. For example, you might be willing to pick up groceries, but only after the order has been placed to the grocery store.
If you’re dealing with stress, ask for help from others. Another family member may be willing to take over one or two days a week, or a neighbor may be willing to make sure the garbage cans make it to the curb.
Know when you need help
It is important to know when the stress of home health care becomes too much. For example:
- Your concern has turned to worry that causes stress
- Sadness has turned into depression
- Anger and frustration has turned into resentment
If you’re experiencing the stress of home health care, it’s time to get support. Life & Health Care is proud to offer home care services that can take the burden of care off of you and your loved ones’ shoulders. Contact us today to create a specialized plan just for your family.